Most of the time, neck pain isn’t a serious issue. In most cases, you might have been sitting wrong or straining it too much. The pain you feel is the result of poor posture and overuse. If this is the case, your pain will usually go away in a couple of days. When you experience pain that won’t go away, …
Working a lot of hours can put a lot of stress on our body. This includes and is not limited to our joints and muscles—no matter what size they may be. Having workplace ergonomics in place can reduce your chance of injury and illness. Applied right, it can also prevent long-time pain like carpal tunnel and back pain. It seems …
Have you ever seen a little mule overloaded with packs and supplies almost as big as the poor animal itself? These days with every greater proliferation of smartphones, tablets, laptops, portable game consoles, and other assorted electronic devices, it is all too common that men, women, and even children are loading themselves up like pack mules. And carrying heavy bags, …
