Superfoods, phytonutrients, and antioxidants
Superfoods are foods known for their health benefits due to their “phytonutrient content,” or in other words, are packed with health-protecting qualities. It is most important to eat a balanced diet (fruits, vegetables, whole grains, lean meats, dairy products), but next time you want to boost your diet, consider: goji berries, blueberries, acai berries, cocoa, and broccoli. These superfoods will not only help complete a well balanced diet but add antioxidants and many nutritional benefits to your daily regimen. Bon appetit!
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