hands holding a bunch of superfood blueberries

Superfoods, phytonutrients, and antioxidants

Superfoods are foods known for their health benefits due to their “phytonutrient content,” or in other words, are packed with health-protecting qualities. It is most important to eat a balanced diet (fruits, vegetables, whole grains, lean meats, dairy products), but next time you want to boost your diet, consider: goji berries, blueberries, acai berries, cocoa, and broccoli. These superfoods will not only help complete a well balanced diet but add antioxidants and many nutritional benefits to your daily regimen. Bon appetit!

Come visit an Austin pain management doctor at Capitol Pain Institute today to learn more about your diet and how it can affect your pain, energy levels, and general well-being.

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