Cardamom is a spice that originated in India and Nepal and is purported to have several health benefits. Although still being studied, this exotic spice may have antioxidant, health promoting properties and be good for the digestive tract and cholesterol. Antioxidants are chemicals that block the activity of free radicals. Free radicals are chemicals that are produced by our bodies and have the potential to cause damage to cells, including damage that may lead to cancer.
Additionally, Cardamom is a good source of potassium, calcium, magnesium, iron, and manganese. Keep this spice in mind as more research is published regarding its health benefits.
Innovative Technologies to Ease Chronic PainNovember 12, 2019
Learn More About Elbow PainOctober 1, 2019
Austin Doctor Turns to Wireless Device to Help Patience Block Chronic PainSeptember 30, 2019
Share this Post